Dinner With SPUD

Stumped for supper? I've got ya covered! I love to make meals that are a) quick and healthy and b) give me lots of leftovers so that I don't have to make lunches for a few days later! haha This quiche perfectly fits the bill. It's super simple, healthy, totally delicious and makes enough for dinner and two lunches! I don't know about you, but I call that a win!

Inspired by SPUD's Quiche Bundle - I decided to make a yummy vegetarian quiche that tastes even better the day after you make it. 

I'm so thankful for SPUD for so many reasons, most of which are for convenience. I love that I can shop online at home in my PJ's and know that I'll have high quality healthy food delivered to my home. What could be better?! If you haven't tried SPUD for yourself, use my referral code CREDM-TIDDIA for $20 in FREE groceries on your first order and as a hot tip, I may or may not be running a giveaway with them later this evening so make sure to keep your eyes on my IG! ;)

Now enough about that, read on below to learn how to make this recipe for yourself!

healthy vegetarian quiche

Here's What You Need:

1 pie crust

Olive Oil

1/2 cup shallots or onion

1/2 cup chopped peppers

1/2 cup mushrooms

1/2 cup chopped spinach

1/2 cup chopped tomatoes

1 cup shredded cheese 

1/2 cup skim milk

3 eggs

Salt and Pepper to taste

 

healthy vegetarian quiche
healthy vegetarian quiche
healthy vegetarian quiche
healthy vegetarian quiche

Here's what you do:

Preheat the oven to 400 degrees

Chop up your veggies and sautee the vegetables until soft (I add the tomatoes and spinach last)

Pre-bake your pie crust according to directions then remove

Place a layer of cheese in the bottom of your crust then layer in the veggies (3/4 cup)

Whisk the eggs, milk and salt and pepper then pour mixture over vegetables in the pie crust

Top with remaining cheese and bake 35 - 40 minutes

Let cool for a few minutes then dig in! I hope you enjoy this simple recipe as much as I do! 

healthy vegetarian quiche
healthy vegetarian quiche
healthy vegetarian quiche
healthy vegetarian quiche